Posts Tagged ‘oatmeal’

Diet Philosophy and Kickass Oatmeal

Monday, February 9th, 2009

oatmealI’ve been trying to migrate my family’s diet from an embarassment of delicious-but-naughty riches to one that’s healthier, but still delicious. The best way I have found to do this is to focus on getting more healthy stuff into our food, rather than removing things that may not be so healthy. I feel satisfied that we are getting a broad spectrum of nutrients, the good things come to replace the bad, and I don’t have to think about one of my least favorite words ever: “diet.” I don’t stress about a little bacon or butter, but I do belong to our local CSA, which ensures that we regularly need to eat through a wide range of organic vegetables, eggs, grains, and yogurt, and I do go out of the way to make sure our diet includes anti-oxidant and vitamin-rich vegetables, healthy oils and nuts, eggs and fish with Omega-3 fatty acids, and plenty of whole grains and fresh and dried fruits for fiber.

I started eating oatmeal for breakfast a few months ago, and it has developed into a minor obsession, and an important incentive for getting out of bed. I started out with a rolled variety, which cooks in just a minute or two, but I recently discovered McCann’s Quick and Easy Steel Cut Irish Oatmeal, which contains regular steel cut oats just like the original McCann’s, but they cook in about 5 minutes, instead of 30 for the original Steel Cut kind. I think they’re parboiled? Not sure, but they are infinitely better than the rolled kind — more nutty, with a less gloppy texture — and you won’t die of starvation waiting for them to cook. You can put anything you like on or in your oatmeal. Some of my favorites are:

  • Frozen berries — especially raspberries — the oatmeal thaws them out slowly as you eat it
  • Sliced Apples
  • Sliced Bananas
  • Dried Cranberries
  • Raisins
  • Toasted Pumpkin Seeds
  • Toasted Walnuts
  • Cinnamon
  • Demerara Sugar
  • Jaggery
  • Maple Syrup
  • Agave Syrup
  • Honey
  • A little butter or cream
  • Maldon’s Sea Salt — sounds wierd, I know, but try it with unsalted butter and demerara sugar and maybe some raisins and you’ll see what I mean