Posts Tagged ‘Walnut Oil’

What to Do With Leftover Roast Chicken, Part 1

Thursday, February 5th, 2009

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Since my son was born, I’ve become an even bigger fan of things I can cook in the oven with minimal interventions before or after, so roast chicken is in even heavier rotation than before.  I used to be at a loss for what to do with the leftover bits, but I’ve come up with a strategy and a few options.  We eat the dark meat the night I roast the chicken, since the white meat is more flexible as an ingredient.  Then I save the chicken in a gallon freezer bag with as much juice and good stuff as I can scrape off the bottom of the roasting pan.  The next day I separate the white meat and the oysters (the little bits of meat from underneath the chicken) from the carcass and put them aside.  The carcass and any other bits, globs, or pieces go into a pot to boil with a few quarts of water, salt, peppercorns, some onion or shallot and whatever other aromatic vegetables I have, like celery, fennel, carrots, and/or parsley.   After it boils, I let it simmer for about 1/2 hour to 45 minutes, and then I strain out the solids, leaving me with a few quarts of really delicous stock.

I can now make one of the following two meals for two with minimal effort:

Chicken, Avocado and Walnut Salad with Spicy Pumpkin Soup
Hearty Sausage, White Bean and Kale Soup

Voila, dinner that no one will complain about.

Chicken, Avocado and Walnut Salad

1 clove garlic, smashed
2 tbsp aged balsamic vinegar
pinch of salt
4 tbsp walnut oil
4 cups salad greens, washed, carefully dried, and torn into bite sized-pieces
1/2 cup toasted walnuts
1 avocado, thinly sliced
2 leftover chicken breasts, diced

Put the garlic, vinegar, and salt in the bottom of a large bowl. Gradually whisk in the walnut oil. Add the salad greens and toss (I use my hands for this.) Top with avocado, walnuts, and chicken.

Spicy Pumpkin Soup

1/2 tbsp butter
2 cloves garlic
1 1/4 tsp hot smoked paprika
1/2 tsp ground cumin
1 sweet potato, peeled and roughly chopped
2-3 quarts chicken stock
1 can pumpkin puree
salt and pepper to taste
cream for garnish

In a medium, heavy bottomed sauce pan, saute the garlic, paprika and cumin for a minute or two until the raw smell comes off the garlic. Add the stock and the sweet potato, bring to a boil, and simmer until the potato is cooked through. Add pumpkin puree and blend soup together with an immersion blender (or in small batches in a regular blender or food processor, but seriously, just do yourself a favor and get an immersion blender.) Add salt and pepper to taste. Serve with a small drizzle of heavy cream in each bowl.

Spicy Sausage, Kale, and White Bean Soup

2 fresh Andouille sausages
1 tbsp olive oil
1 medium yellow onion, diced
1 clove garlic, pressed
1 tbsp tomato paste (I buy it in a tube, so I don’t waste it when I just need small amounts.)
1 can white beans, strained and rinsed
2-3 quarts chicken stock
leftover chicken, diced
1 bunch kale
red pepper flakes to taste

Gently heat the olive oil over medium heat in a heavy-bottomed medium saucepan. Squeeze the sausages out of their casing into the pan, raise the heat to medium high, and saute until cooked through, breaking up with a wooden spoon as you go. Add garlic and tomato paste and saute for one more minute. Add white beans and chicken stock and bring to a boil. Reduce to a simmer, add kale and red pepper flakes, and simmer until kale stems are cooked through, about five minutes. Adjust seasoning and serve. Slices of baguette or other bread grilled in the broiler and rubbed with garlic are a nice accompaniment.

Walnut Oil and Zucchini-Walnut Spice Bread

Tuesday, February 3rd, 2009

walnut021Roasty, toasty and mellow, walnut oil has recently become one of my favorite ingredients.   It is high in Omega-3 fatty acids and antioxidants, and is polyunsaturated.  Whisked into some aged balsamic vinegar, with a little crushed garlic, it is a fantastic salad dressing, especially for a salad of roasted beets and goat cheese.  It also adds a delicate but warm complexity to zucchini bread.   Just after my son was born last August, my mother baked us a batch of this wonderful zucchini bread, which freezes beautifully, and helped sustain us through the early days and nights as new parents.

Wet Ingredients:
3 eggs
1 3/4 cups granulated sugar
1 1/4 cups canola oil
2 1/2 cups grated zucchini
2 tsp vanilla extract

Dry Ingredients:
1 cup whole wheat flour
2 cups unbleached all purpose flour
1 tsp salt
1 tsp baking soda
1/4 tsp baking powder
3 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground cloves

To Finish:
1 1/2 cups walnuts, toasted and chopped
1 cup raisins
1 tbsp walnut oil

Preheat the oven to 350º. In a medium bowl, combine the wet ingredients. In a large bowl “sift” the dry ingredients together by whisking them gently, then gradually add in the wet ingredients and stir just to combine. Fold in the walnuts and raisins, and then add the walnut oil last.

Grease 2 large or 4 small loaf pans, and pour in the batter to about 3/4 full. Bake 45-50 minutes for small loaves, or 1 hour for large. Loaves are done when a cake tester inserted in the middle comes out clean (or with crumbs, but no batter.)

To freeze, wrap in waxed paper, then in foil, and then in a sealable freezer bag. Will keep for several months!